Immerse yourself in narrative-guided meditative movements

that go beyond the physical—lifting your spirit, gathering energy, and leaving you radiant.

Julia Schmidt (www.juliaschmidt.info) is a certified Qigong Teacher and Transformative Life Coach.

She will be leading another Qigong session here at ACBH on Wednesday evening for an hour long class. Dress in comfortable clothing as you would for yoga; we will be standing, moving in place, and sitting for a meditation.

You can register and pay her directly through Venmo or Zelle (julia@juliaschmidt.info). Also you may inquire at the front desk. Space is limited so reserve your spot now! Cost is $10